Hatha Yoga class

Repeats every week every Wednesday until Wed Nov 14 2018 except Wed Jun 27 2018, Wed Jul 04 2018, Wed Jul 25 2018, Wed Oct 31 2018.
Wednesday, May 30, 2018 - 5:30pm to 7:00pm

A balanced practice of awareness, breath, movement, deep relaxation and meditation nurtures the tools we need to face life's changes and challenges. You will be guided through a safe, strong and structured practice while you are encouraged to listen within to find your own freedom and be mindful of your limitations. Your work is to find a practice that is steady and comfortable for you. This hatha yoga class is based on Beth's trainings at the Integral Yoga Institute.



$15 per class

Introductory offer: $100 for 10 classes (will be available for purchase on Beth's website starting May 1st)

Events Contact Person: 
Beth Donnelly Cabán
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