Hatha Yoga class

Date: 
Repeats every week every Wednesday until Wed Nov 14 2018 except Wed Jun 27 2018, Wed Jul 04 2018.
Wednesday, May 30, 2018 - 5:30pm to 7:00pm
Location: 

A balanced practice of awareness, breath, movement, deep relaxation and meditation nurtures the tools we need to face life's changes and challenges. You will be guided through a safe, strong and structured practice while you are encouraged to listen within to find your own freedom and be mindful of your limitations. Your work is to find a practice that is steady and comfortable for you. This hatha yoga class is based on Beth's trainings at the Integral Yoga Institute.

 

cost:

$15 per class

Introductory offer: $100 for 10 classes (will be available for purchase on Beth's website starting May 1st)

Events Contact Person: 
Beth Donnelly Cabán
Events Contact Email: 
yogabethdc@yahoo.com
Events Contact Phone: 
718-753-6164