Fri (6-9), Sat (10-6), Sun (2-6)
Join us in April for a **special edition ** I-OPENER/DANCE SPIRIT COLLABORATION to weave together our dance tribes for an epic Sunday morning of bliss at the Montague Retreat Center.
10:15 Opening circle
10:20 Yoga Warm up
10:40 DJ'd Ecstatic Dance
12:20 Closing circle
Fri (7-10), Sat (10-6), Sun (2-6)
A balanced practice of awareness, breath, movement, deep relaxation and meditation nurtures the tools we need to face life's changes and challenges. You will be guided through a safe, strong and structured practice while you are encouraged to listen within to find your own freedom and be mindful of your limitations. Your work is to find a practice that is steady and comfortable for you. This hatha yoga class is based on Beth's trainings at the Integral Yoga Institute.
$15 per class