Fri (6-9), Sat (10-6), Sun (2-6)
Join us in April for a **special edition ** I-OPENER/DANCE SPIRIT COLLABORATION to weave together our dance tribes for an epic Sunday morning of bliss at the Montague Retreat Center.
10:15 Opening circle
10:20 Yoga Warm up
10:40 DJ'd Ecstatic Dance
12:20 Closing circle
Fri (7-10), Sat (10-6), Sun (2-6)
A balanced practice of awareness, breath, movement, deep relaxation and meditation nurtures the tools we need to face life's changes and challenges. You will be guided through a safe, strong and structured practice while you are encouraged to listen within to find your own freedom and be mindful of your limitations. Your work is to find a practice that is steady and comfortable for you. This hatha yoga class is based on Beth's trainings at the Integral Yoga Institute.
$15 per class
A thematic practice to bring inner awareness and physical function into alignment. Creates calm and focus for your day.9am to 10:15am; drop-ins $15; for series pricing please contact Lisa.
ABCD Jam (ANOTHER Blissful CONTACT Dance JAM)
Every 1st Tuesday is an Underscore (mostly silent)/ Every 2nd Tuesday is a Blindfold Jam with live music / all other Tuesdays are supported by live music
COST (Sliding Scale):
JAM ONLY: Regular: $15 -30 (Students & Under-employed $10)
Hosted by River Valley Sangha, Northampton, MA. Sitting meditation, outdoor walking meditation, dharma teaching, potluck vegetarian lunch in noble silence and late-afternoon social time.
Registration required. Cost: free, donations appreciated.